Ottawa’s favorite fitness facility
Work Smarter, Not Harder
Group Fitness & Personal Training With A Science-Based Approach
Science-backed Training
Customized Approach
Effective Group Fitness
We specialize in helping people eliminate pain, gain their strength and energy back, and become more engaged in their life activities outside of the gym.
We are dedicated to helping our members surpass their health and fitness goals so they can get back to living life – doing the things that they love to do (playing with their kids, getting back into a sport, feeling better in their bodies).
Our 3 pillar approach
Work Smarter, Not Harder
Education Through Exercise
Fitness with Purpose
Put Yourself FRST with Our
Classes & Personal Training
Put Yourself FRST
With Our Classes
& Personal Training
FRST Strong
FRST Fitt
FRST Open Gym
Memberships & Class Packs
Personal Training
How it Works
Our classes are like no other. We’ve taken the best parts of group training and blended them with a workable scientific approach, giving you real, time-tested results.
We’ve taken progressive, programmed, and periodized workouts into our classroom – it’s like personal training in a small group setting. You’ll never get lost in the crowd, and you’ll always grow from each class.
Analyze
We find out your goals and needs so we can point you toward the program that will help you the most. You then receive a free trial.
Customize
Next, We provide a customized class experience, so we can effectively cater to you and your current abilities and goals.
Guide
Based on the information we gather about your schedule, goals, and level of commitment, we set you up with the membership or package that will give you the best chance of success.
Community
Finally, we incorporate you into our positive classroom community, and from there, accountability and routine are built in.
Spencer Ayres
Owner, Trainer
About Us
Being in the fitness and rehab industry for many years, we noticed a gap in two major areas.
First, there wasn’t a dedicated space for people to go once they had recovered from injury. Physiotherapy does a great job of getting a person back to ground zero, but where do they go from there?
The second major opportunity came in the way the industry operates group fitness classes. Most of the classes I have seen and participated in were designed to push people harder and harder but with no progression or direction.
We took a radically different approach to group fitness. Just ask our members or try out a class for yourself and you’ll FEEL the difference proper programming, caring trainers, and purposeful movement make.
Start Your Journey Today
We strive to provide a stellar group fitness environment:
A place where our members never get lost in a crowd and the trainers not only know their names but work with them directly, which improves the individual while benefitting the group as a whole.
Join us today.
