FRST Strong
Group Strength Training Class
Our FRST STRONG group strength training class is designed to build strength, stability, and endurance. We blend progressive strength training with proper technique, education, and efficiency.
Each session focuses on optimizing movement patterns, which assists you in becoming stronger and improving your performance week after week.
Book now, your FRST class is on us!
FRST Strong Class Benefits
Increases Muscle Mass & Strength
Builds lean muscle, which helps improve overall strength and functional fitness.
Boosts Metabolism
Helps increase resting metabolic rate, leading to more efficient calorie burning even at rest.
Increases Bone Density & Improves Joint Health
Helps to prevent osteoporosis and fractures, while strengthening the muscles surrounding the joints, which reduces the risk of injury and improves range of motion.
Promotes Fat Loss
While not as calorie-intensive during the workout, strength training aids in fat loss by building muscle, which burns more calories over time.
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