Private, At Home Training
Your private, at-home training starts here.
Our trainers travel to your home or office, and transform your space into your very own personal fitness studio – we bring the gym to you! We arrive at each session fully equipped with all the tools you need to not only get a gym-quality workout, but to achieve and surpass your health and fitness goals.
Our process is streamlined. Our trainers will set up a 1:1 fitness consultation and assessment to better understand who you are, where you’re coming from, and where you’d like to go. With this information, we work with you to design a customized workout plan.
How it Works
We will complete a consultation and assessment to meet you either in person or virtually. Learn more about how our assessment works here. Once your assessment is completed, your trainer will work to design your customized workout plan delivered right to your door. Personal training doesn’t get more personal than this.
At Home Benefits
Our experienced, professional team will guide you through the process, teaching you the skills and also explaining the “why” – with a better understanding of why we do things, we’re more apt to succeed at them.
Some benefits of training at home are:
We come to YOU
No need to travel
We bring the equipment
No need for storing fitness gear at home
Convenience
You save more time
Privacy
Work out in the comfort of your own home
Accountability
Make sure you get your workouts in
Flexibility
Training that fits your schedule and your lifestyle
Private, At Home Training Packages
Below you will find our mobile personal training investment rates. All session packages can be broken down into monthly instalments to fit your budget and training frequency.
Consultation and Assessment:
$119 – 60-75 mins (Included at no cost in all packages)
Session
$90/Session
Sessions
$87/Session
Sessions
$85/Session
Sessions
$80/SessionPartner Training Packages
At home partner training is not only cost-effective, but also time-effective. We work with both you and your partner in crime to create a progressive, purposeful, goal-focused workout program.
Consultation and Assessment:
$119 – 60-75 mins (Included at no cost in all packages, assessments done individually)
Session
$125/SessionSessions
$120/SessionSessions
$115/SessionSessions
$110/SessionBack-2-Back Training Packages
Individual 60-minute sessions held at the same location, scheduled back-to-back. For clarification, each “visit” is equal to 2 sessions (1 session per person).
Consultation and Assessment:
$119 – 60-75 mins (Included at no cost in all packages, assessments done individually)
Visit
$150/VisitVisits
$145/SessionVisits
$140/SessionVisits
$135/SessionOur Service Areas
We service anywhere in the Ottawa area, including, but not limited to, the following:
Ottawa
Nepean
Barrhaven
South Keys
Alta Vista
Kanata
Riverside South
Centertown
The Glebe
For referral and location discounts, please contact info@frstfitness.com.
Explore Our Personal Training Options
