Frequently Asked Questions
Interested in learning more about FRST Fitness?
Check out our frequently asked questions below.
What makes FRST Different from other Fitness facilities?
After years in the fitness and rehab industry, we identified two key gaps. First, there was no dedicated space for individuals post-rehabilitation to continue their recovery and use strength training to prevent re-injury, while also empowering them to “get back to life”—whether that’s keeping up with kids, returning to a favorite sport, or simply enjoying life in a stronger, more capable body. Second, many group fitness classes pushed people hard without progression or direction. We wanted to create a fitness environment that combined the energy of group classes with the personalized attention of 1-on-1 training, where members aren’t lost in a crowd, and trainers actively help individuals progress.
At FRST Fitness, we integrate periodized, long-term programming, building on previous workouts to ensure continuous growth. It’s a unique approach that focuses on proper programming, thoughtful movements, and a supportive community. While our model requires significant time and effort to create, it yields lasting results, with many members training with us for over five years. At FRST, we believe in working smarter, not harder, and our experienced team is dedicated to learning and refining what works best for our members.
How many members are in each class?
To maximize your value in class, we limit our class sizes between only 12-15 people. You’ll never get lost in a crowd, and each trainer knows your name, level and even which weights you used last.. FRST classes are personal training in a small group setting, you won’t find that anywhere else.
Do you offer a trial for your classes?
We absolutely offer free trials for our classes! We know when you try us out, you’ll see the difference proper training and programming can make. Take advantage of our Free (2) Class Pass and try both our STRONG and FITT classes!
Do you have any other in-house services?
Outside of our group classes, open gym, personal training, and strength rehab, we have a great team with MapleCare Physiotherapy in-house, for all Physio and treatment needs. Contact them directly at info@maplecarephysiotherapy.com or 613-627-0007 and ask about the FRST member rates.
Do you have locker rooms/showers?
FRST Fitness has a variety of amenities available to our clients, including lockers, showers, towels, hair dryers, Q-tips, tampons, hair ties, you name it.
Free Parking?
We offer plenty of free parking.
Our Parking lot is at the back of the building, off of Rockingham Ave. We also have overflow parking across the street.
I heard there's a way to do FRST classes for free, what's that about?
Ask about our FRST R.E.P.’s program and how your referrals can cover the cost of your membership!
Start Your Journey Today
We strive to provide a stellar group fitness environment:
A place where our members never get lost in a crowd and the trainers not only know their names but work with them directly, which improves the individual while benefitting the group as a whole.
Join us today.
