FRST FITT
Group Fitness Class
Our FRST FITT group fitness class offers a science-backed approach to H.I.I.T. (High-Intensity Interval Training). It’s designed to challenge your entire body in just 50 minutes.
With carefully structured intervals, our program targets each energy system to enhance your overall cardiovascular health. This full-body workout delivers an intense yet rewarding experience that will leave you feeling energized and eager for more.
Book now, your FRST class is on us!
FRST FITT Class Benefits
Burns calories quickly
High-intensity interval training (HIIT) burns a significant amount of calories in a short period, promoting fat loss.
Improves cardiovascular health & Increases endurance
Enhances heart function, lowers blood pressure, and improves circulation, while also improving aerobic capacity and stamina, making everyday activities easier.
Boosts metabolism post-workout
The afterburn effect (EPOC) helps the body continue burning calories at an elevated rate after the workout.
Time-efficient
HIIT workouts typically last shorter than traditional cardio, making it ideal for those with limited time.
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